Private health management · Accredited Exercise Physiology

Protect your health.
Keep doing what matters.

Private Exercise Physiology with the time to understand your case, update your plan and communicate with the people involved in your care.

Choose where to startRequest a complimentary call

Appointments at Banyo Fitness and selected mobile visits · No referral required for private care

Accredited Exercise PhysiologistIndividual care plansBanyo + selected mobileLimited ongoing caseload

Choose the level of support that fits now

Choose where to start.

A tailored clinical assessment. A broader health review. Or ongoing management.

Working towards a sporting goal?

Explore support to improve performance, return after injury or keep doing your sport for years to come.

Sports Performance & Rehabilitation

How Longevico works

Your goal gives the assessment its purpose.

Start with what you want to be able to do. Your health context and useful measures help shape an exercise direction you understand.

  • Choose measures relevant to your goals and current capacity
  • Explain what the findings mean and agree on the next step
  • Review your response and adjust the plan during ongoing care
  • Communicate relevant findings with your treating team when needed and with your consent

Medical diagnosis, medication decisions and medical treatment remain with the relevant doctor or specialist.

Your starting pointYou, your goals and current care

One conversation establishes what matters now and who is already involved.

Longevico coordinatesOne point of continuity for the exercise plan

We review what has changed, share relevant findings and follow agreed actions.

Relevant people involved when needed and with your consent

GP and specialistsMedical advice and treatment decisions
Allied healthDiscipline-specific assessment and care
Testing providersRelevant results and recommendations
What comes back to youOne current exercise plan and a clear next step.

What informs the plan

Six areas reviewed in context.

The relevant areas are selected around your goals, health history and current capacity.

Clinical notes and health results being reviewed
01Health and medication
A clinician assessing shoulder movement
02Injuries and movement
A grip strength assessment in the Longevico studio
03Strength and capacity
A supervised cardiorespiratory exercise test
04Cardiorespiratory fitness
A DEXA body composition and bone health scan
05Blood results and DEXA
Sleep and recovery information being reviewed
06Sleep and recovery

The service you choose determines which areas are assessed. DEXA and private blood testing are part of the Health Review, with direct VO₂ testing where suitable. Medical interpretation stays with the appropriate doctor; these external tests are not included in the $200 assessment.

Longevico Health Review

Know what needs attention. Start with a plan.

The $2,750 total covers the assessment, standard external testing, interpretation, report and the first two sessions used to begin the plan.

Included in the $2,750One coordinated review, from assessment to implementation.
  • Health, injury, lifestyle and goals review
  • Longevico physical-capacity assessment
  • DEXA body composition and bone health (Offsite)
  • Private blood testing with independent GP interpretation
  • Direct VO₂ max where suitable (Offsite)
  • Integrated report, 90-day priorities and referral recommendations
  • Strategy appointment and initial exercise program
  • Two 45-minute management sessions
Total fee

$2,750

Your report and strategy appointment are completed within seven days of the final required result reaching Longevico. External appointment availability varies; we explain the expected timeline before you begin.

Before you pay, we confirm whether the Health Review suits what you need. If the $200 assessment is enough, we will say so.

See the Longevico Health Review
A Longevico clinician discussing an integrated health report
Integrated reviewFindings brought into one usable plan.
A Longevico clinician reviewing progress with a client
Private health managementReview, progression and follow-through.

Ongoing management

Your plan stays current. Your care stays connected.

Regular Exercise Physiology, program updates and scheduled reassessment, with communication across your healthcare team when needed.

During appointments

Review what has changed, coach and supervise exercise, test where needed, progress the program and discuss new clinical advice.

Between appointments

Review results and notes, update the program, track agreed referrals, communicate where needed and prepare the next session.

Fortnightly Management

$495Every four weeksAppointments every two weeks

Weekly Management

$895Every four weeksAppointments every week

Begin with a defined 12-week management period. You do not need to complete the Health Review first.

See Private Health Management

Clinical depth, made useful

A plan you can understand and review.

Findings are translated into priorities, a practical starting plan and measures that can be revisited over time.

Priorities from the fictional Longevico Health Review example report
Fictional Health Review exampleSee how findings inform the plan.Read the example report
A functional strength measure being completed at Longevico
Useful measurementMeasures are selected around the person and reviewed over time.

A simple first step

Not sure where to start?

Tell us what you want help with. We will recommend the right first step. You do not need to choose a service before speaking with us.

Choose where to startRequest a complimentary call

If a smaller Longevico service or another provider is more appropriate, we will tell you.

Health guides

Understand your health. Know what to do next.

Three practical guides to help you choose a starting point, check whether your current approach is working and plan for the years ahead.

Explore the guides
Live Stronger for Longer — PDF coverIs Your Health Plan Working? — PDF coverYour Long-Term Health Strategy — PDF cover